Take some time to reflect over these ideas for journaling prompts and jot down whatever comes to mind, without judgement. You can choose one at a time or more. Be gentle with yourself in the process.

• What has been my greatest lesson of motherhood so far?

• What have I learned from being a daughter?

• How has being a daughter to my own mother influenced the way I show up as mother?

• What fears do I still hold from childhood today?

• If I could share something with my other openly without any fears what would I say? (Write her a letter you do not have to send- all for your healing).

guided meditation to come soon.

Guided movement and breath work session to come